Sedentary What are the hazards?

Many white-collar workers a long time sedentary work, the lack of related sports. If you can not adjust the state in time, serious harm to health. Here capsicum plasters with tips to see a long time in the end sedentary endanger our body those parts? Office staff can read it carefully.

Sub-health has been the primary concern of white-collar workers, long sedentary is bound to affect the health of white-collar workers, this article will tell you that sedentary will endanger those parts of our body, pepper paste small nurses will summarize some relief for you long Take the countermeasures against harm.

The brain, although we usually work in time only need to develop a little mental, but after a long day of work, obviously feel the phenomenon of brain overdraft. We face the computer every day radiation, had a long sedentary lead to heart and lung activity slowed down, coupled with severe air-conditioned room inside the hypoxia, leading to the brain is difficult to play the best condition, it is easy to lead to fatigue upper body.

Countermeasures: make good use of lunch time. Lunch Do not simply in the downstairs cafeteria to solve, take two steps away from the building, do not immediately go back to the office after dinner to find a quiet shade, close your eyes, summer cicadas will let the brain completely relaxed.

Skin, computer screen surface adsorption of a lot of dust, your face away from it close, resulting in small facial pores are blocked by dust particles live, and then lead to bigger pores. The facial skin will become more and more rough, the face of the oil contained in the dust particles become the face of acne.

Countermeasures: Before using the computer, it is recommended to choose a suitable for their skin moisturizing cream, but also in front of their own computer to put a pot of radiation absorption of green plants, cactus is a good choice Oh.

Eyes, intently here has been the perfect realization - the spirit of the computer is too focused, the number of blinks from the normal 20 times per minute, plummeted to 4-5 times per minute. Then the eyes of oxygen, reduced tear, but into the eyes of the light stimulation and radiation is doubled. So dry the eye, vision loss, lacrimal duct blockage, commonly known as "dry eye."

Countermeasures: adjust the screen brightness, so that the light into the eyes to reduce the ideal screen brightness should be 3-4 times higher than the surrounding. In addition to prepare a bottle of tear-type eye drops, can relieve dry eyes, but do not use more than 6 times a day.

Cervical spine, and some computer tables involved in the relatively high, leading to our screen is high above, when our eyes staring at the screen, the neck will naturally stretch more forward. Cervical spine was originally a backward arc, but now it is distorted, long-term dislocation in the state, the cervical vertebra is easy to deformation.

Countermeasures: the height of the computer to reduce the height of about 65 cm for women to keep the natural downward bending of the cervical spine, help to reduce the neck muscle tension, and thus prevent the occurrence of cervical pain pain is recommended you use capsicum plaster.